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Aim for colour, variety and small, regular meals. You need about 300 extra calories a day from the second trimester, not double.
About 150 minutes of moderate movement a week is a good target if your doctor agrees. You should be able to talk while you exercise.
Typical schedule: monthly visits until week 28, every two weeks until week 36, then weekly until birth. Your doctor may adjust this for you.
Small habits that make a big difference.